While maintaining a daily exercise routine, drinking plenty of water, and eating a well-rounded and healthy diet may help you maintain a good mood and energy, it may not be enough. DHEA supplements can help improve energy, boost libido, enhance cognitive functions, and maintain a positive outlook on life.

DHEA may also help increase muscle mass and burn fat—making it a natural supplement that can increase your overall health and vitality. If you are experiencing any of the aforementioned symptoms, it would be important to see your physician.